Turmeric is one of the most potent Ayurvedic herbs balancing all the doshas (Vata, Pita and Kapha) known for its anti-inflammatory qualities, it’s excellent for arthritis, digestion, cuts, anxiety, stress, high cholesterol, triglycerides, skin problems and it boosts the immune system.You can use it externally or internally as a part of your daily regimen.

Skin Care:

For beautiful and clear skin you can take 1 capsule daily and in the case of pregnancy, take it regularly as part of your diet, it will help the child to have gorgeous skin.

Golden Milk Recipe:

  • ½ teaspoon of unrefined coconut oil
  • 2 cup of almond milk/ coconut milk
  • 1 teaspoon of  turmeric
  • ¼ teaspoon of organic  black pepper
  • ¼  cinnamon
  • ¼ cardamom
  • ½ inch of ginger
  • ½ teaspoon of maple syrup (optional)


  • Mix all the ingredients together over medium heat except for the maple syrup
  • Heat until start it begins to boil
  • Turn heat down to low
  • Simmer for 5 minutes for the flavors to combine
  • Add the maple syrup (optional)
  • Serve and enjoy!!

“Let the food be thy medicine and medicine be thy food” Hipocrates