bowl-of-salad

We need a variety of ingredients in order to bring harmony into our lives, so here at Life In Harmony we teach just that. We offer a wide array of healing modalities, trainings and experiences in order to teach individuals how incorporating a variety of ingredients into their “bowl of salad” brings about health and wholeness. Some of those ingredients can include:

  • A healthy diet
  • Healthy connections with others
  • Exploring your creativity
  • Spending time in nature
  • Meditation and prayer
  • Yoga and exercise
  • A balanced daily routine (Dina Chariya)
  • Reciprocity (giving back) & being grateful
  • Living from your heart & dreaming big
  • Maintaining your body, mind & soul
  • Practicing mindful living
  • Practicing active learning and teaching others
  • Sustainable practices and living