Ayurvedic medicine is a comprehensive, time-tested system of medical therapies, combining nutritional counseling, herbal medicine, massage therapy and bodywork, internal cleansing and immune-system support. Ayurveda names three fundamental elemental substances or energies present in all living things, the doshas (called Vata, Pitta and Kapha), and states that a balance of the doshas results in health, while imbalance results in disease. These primary forces are responsible for the characteristics of our mind and body. Each of us has a unique proportion of these three forces that shapes our nature. If Vata is dominant in our system, we tend to be thin, light, enthusiastic, energetic, and changeable. If Pitta predominates in our nature, we tend to be intense, intelligent, and goal-oriented and we have a strong appetite for life. When Kapha prevails, we tend to be easy-going, methodical, and nurturing. Although each of us has all three forces, most people have one or two elements that predominate.

An important objective of Ayurveda is to identify a person’s ideal state of balance, determine where they are out of balance, and offer interventions using diet, herbs, aromatherapy, massage treatments, cleansing treatments, music, and meditation to reestablish balance.

Female yoga figure in a transparent sphere composed of four natural elements (water fire earth air) as a concept for controlling emotions and power over nature.