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Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve your mental and physical health. Each session will be adjusted according to the customer needs, considering any health conditions, or any doshic imbalances (Ayurveda).

The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.

Some examples:

-Yoga therapy for anxiety/ stress

-Yoga therapy for obesity

-Yoga therapy for hormonal imbalance

-Yoga therapy for back pain

Call for more information or to setup an appointment.