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Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, chanting of mantras and different mudras to strength the nervous system and give you a specific effect according to your needs, like:

-Emotional Balance

-Removing Tension & Negativity

-Stress set for Adrenals and Kidneys

-Remove Anger

The holistic focus of  Kundalini yoga  encourages the integration and working on your mind, body, and spirit.

Call for more information or to setup an appointment.